Couples who seek counseling often do so because they are having difficulty communicating with their partner or resolving conflict. The Gottman Method is a proven approach to helping couples improve their relationship. It is based on the idea that all relationships go through four stages, and that it is important to work through the issues in order to move on to the next stage. Counseling can help you learn how to communicate effectively so that you can resolve conflict in a healthy way. It can also help you understand yourselves and each other better. If you're having difficulties communicating or resolving conflicts, counseling can provide a supportive environment where you can learn new skills and strategies.
June 22, 2022

5 reasons to start couples counseling

When it comes to relationships, most people think that they should be able to handle things on their own. However, this is not always the case. In fact, research has shown that couples counseling can help prevent divorce and improve communication. The Gottman Method is a popular form of couples counseling that is based on research, and it can help you explore your relationship in a safe and confidential environment. If you are having difficulties in your relationship, here are five reasons to start couples counseling.

1. Most couples wait too long to seek counseling

Couples often wait until they are in crisis before seeking counseling. However, by this time, it may be too late. Counseling can help you identify and address problems early on before they become irreparable.

Often, couples wait until they are in the middle of a heated argument to seek counseling. But by this time, the situation may be too far gone. counselors can help you understand your triggers and de-escalate arguments before they start. They can also help you communicate more effectively with each other. If you're having trouble communicating with your partner, counseling can help you learn how to express yourself in a way that is respectful and clear.


Couples who seek counseling early on in their relationship often find that it helps them avoid future conflict. By addressing issues early on, you can avoid the build-up of resentment that often leads to breakups. Counseling can also help you learn how to disagree constructively so that disagreements don't destroy your relationship.


If you're considering counseling, don't wait until things are perfect. It's always better to address problems early on before they have a chance to escalate into something bigger.


2. Couples counseling can help prevent divorce

Couples who go to counseling are more likely to stay together than couples who don't seek help. In fact, research has shown that couples who receive counseling are 30% less likely to get divorced than couples who don't receive counseling.

Couples counseling can help you work through the issues that are causing problems in your relationship. It can also help you develop skills to prevent future conflict. If you're having difficulty communicating or resolving conflict, counseling can help you learn how to do so in a way that is respectful and effective.


Couples who receive counseling are also more likely to report being happy with their relationship than couples who don't receive counseling. If you're considering divorce, counseling can help you decide if it's the right decision for you. It can also help you work through the issues that are causing problems in your relationship so that you can stay together.


3. The Gottman Method is based on research

The Gottman Method is a popular form of couples counseling that is based on research. Dr. John Gottman is a world-renowned researcher on marriage and relationships. He has conducted over 40 years of research on what makes relationships successful. Based on his research, he created the Gottman Method, which is a proven approach to helping couples improve their relationship.

The Gottman Method is based on the idea that all relationships go through four stages:

The first stage is called the "romantic love" stage.

This is when you are first attracted to your partner and you are in the honeymoon phase of your relationship. Everything is new and exciting, and you can't get enough of each other.

The second stage is called the "power struggle" stage.

This is when the honeymoon phase starts to wear off and you start to see your partner's flaws. You may start to argue more, and you may have difficulty resolving conflict.

The third stage is called the "recommitment" stage.

This is when you decide to stay in the relationship and work through the issues that you are facing. You start to see your partner in a new light, and you begin to appreciate them for who they are.

The fourth stage is called the "life-long love" stage.

This is when you have a deep understanding and respect for your partner. You know each other's strengths and weaknesses, and you are able to work through problems together. You have a strong commitment to your relationship, and you are excited about the future.


The Gottman Method is a proven approach to helping couples improve their relationship. If you're having difficulty communicating or resolving conflict, counseling can help you learn how to do so in a way that is respectful and effective.


4. Couples counseling can help improve communication

Couples who receive counseling often report improved communication with their partner. Counseling can help you learn how to communicate effectively so that you can resolve conflict in a healthy way. It can also help you learn how to express your needs and wants in a way that is respectful and effective.

If you're having difficulty communicating with your partner, counseling can help you learn how to do so in a way that is respectful and effective.


5. It's a safe place to explore your relationship

Couples counseling can be a safe place to explore your relationship. You and your partner can feel free to express your thoughts and feelings without fear of judgment. Counseling can help you understand yourselves and each other better. It can also help you work through the issues that are causing problems in your relationship. If you're having difficulties communicating or resolving conflicts, counseling can provide a supportive environment where you can learn new skills and strategies.

Counseling can also help you explore the deeper issues in your relationship that may be contributing to the problems you're experiencing. If you're considering couples counseling, remember that it's important to find a counselor who is right for you and your partner. Look for someone who is experienced in working with couples, and make sure that you feel comfortable with him or her. Counseling is an investment in your relationship, so take the time to find a counselor who can help you and your partner create a healthy, happy, and lasting relationship.


Heather Rousselo

Heather is the CEO and Owner of Safe Space Marriage and Family Counseling. She has been passionate about Gottman Method Couples therapy from the moment she finished the 3 Clinicians training in 2013. In 2022, Heather decided to focus exclusively on helping couples manage the everyday peaks and valleys of their relationships. She envisioned a Safe Space where people of all walks of life, orientation, identities, origins, or cultures would feel accepted, valued, respected, and supported. All while being offered expert care for life’s most precious asset-our loving relationships.

QUALITY AND TRADITION

OUR BLOG

Contact Us For An Appointment

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Or Call 661-212-2997